Mixed berry cereal with marshmallows
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Nutrition Facts
Per 100g
About This Product
Mixed berry cereal with marshmallows by Kellogg's scores 9/10 for Heart Health based on very low saturated fat.
Mixed berry cereal with marshmallows by Kellogg's provides 375 calories, 6.3g protein, 3.1g fat, and 84.4g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (31.3g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
Whole grain oat flour, sugar, degerminated yellow corn flour, rice flour, oat fiber, contains 2% or less of corn syrup, modified corn starch, dextrose, salt, natural and artificial flavor, baking soda, gelatin, red 40, yellow 5, blue 1, yellow 6, bht for freshness, wheat flour. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.