Multigrains Frosted Flakes
🫀10/10
💪3/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories366 kcal
Protein9.8g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates85.4g
Sugars17.1g
Fiber9.8g
Sodium463mg
Protein per 100 kcal2.7g
About This Product
Multigrains Frosted Flakes by Kellogg's scores 10/10 for Heart Health based on very low saturated fat.
Multigrains Frosted Flakes by Kellogg's provides 366 calories, 9.8g protein, 1.2g fat, and 85.4g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy
Ingredients
Whole grain wheat, Rice, Sugars (sugar, corn and barley malt extract), Wheat bran, Salt, Natural flavour, Stevia leaf extract, Tricalcium phosphate, Iron, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid