Natural chocolate flavored cereal
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Nutrition Facts
Per 100g
About This Product
Natural chocolate flavored cereal by Kelloggs scores 5/10 for Heart Health based on low saturated fat.
Natural chocolate flavored cereal by Kelloggs provides 385 calories, 5.1g protein, 2.6g fat, and 84.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (35.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Natural chocolate flavored cereal by Kelloggs sits near the middle of the cereals category with 385 kcal per 100g (category avg: 406). Low protein at just 5.1g per 100g — well below the 10.5g average. Sugar is a concern at 35.9g per 100g (73% above category average).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 406)
- •Protein: 5.1g per 100g (category avg: 10.5g)
- •Sugars: 35.9g per 100g (category avg: 20.7g)
- •Fiber: 2.6g per 100g (category avg: 8.1g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 538mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 35.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Natural chocolate flavored cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
milled corn, sugar, cocoa processed with alkali, palm kernel oil, contains 2% or less of malt flavor, salt, semisweet chocolate (sugar, chocolate, dextrose), natural flavor, vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12,