Apple Cinnamon
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Nutrition Facts
Per 100g
About This Product
Apple Cinnamon by Kellogg's Nutri Grain scores 9/10 for Heart Health based on very low saturated fat.
Apple Cinnamon by Kellogg's Nutri Grain provides 351 calories, 5.4g protein, 8.1g fat, and 64.9g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.4g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Nutri Grain Apple Cinnamon by Kellogg's sits near the middle of the granola bars category with 405 kcal per 100g (category avg: 443). Low protein at just 4.5g per 100g — well below the 9.2g average.
Nutrition Breakdown
- •Calories: 405 kcal per 100g (category avg: 443)
- •Protein: 4.5g per 100g (category avg: 9.2g)
- •Sugars: 32.4g per 100g (category avg: 25.6g)
- •Fiber: 6.8g per 100g (category avg: 7.7g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nutri Grain Apple Cinnamon doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (high oleic soybean, soybean and/or canola oil), soluble corn fiber, sugar, dextrose, fructose, calcium carbonate, whey, wheat bran, salt, cellulose, potassium bicarbonate, natural and artificial flavor, cinnamon, mono - and diglycerides, soy lecithin, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin). filling: invert sugar, corn syrup, apple puree concentrate, glycerin, sugar, modified corn starch, sodium alginate, sodium citrate, malic acid, methylcellulose, dicalcium phosphate, cinnamon, citric acid, caramel color.