Nutri-grain bakes chocolate

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Nutrition Facts

Per 100g

About This Product

Nutri-grain bakes chocolate by Kellogg's scores 9/10 for Heart Health based on low saturated fat.

Nutri-grain bakes chocolate by Kellogg's provides 398 calories, 5.9g protein, 12.0g fat, and 64.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 5.0g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (33.0g per 100g) — significant portion of daily recommended limit.
• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

Cereals 36% (whole _oats_ 18%, _wheat_ flour 18%), glucose-fructose syrup, chocolate chips 12% (cocoa mass, sugar, fat reduced cocoa powder, emulsifier (_soy_ lecithin)), apple puree, sunflower oil, sugar, fructose, skimmed _milk_ powder, emulsifiers (E472e, _soy_ lecithin, E475, E471), modified starch, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin B12, calcium carbonate, raising agent (sodium hydrogen carbonate), salt, stabiliser (guar gum).