Nutri Grain Raspberry
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Nutrition Facts
Per 100g
About This Product
Nutri Grain Raspberry by Kellogg's scores 7/10 for Blood Sugar based on very low fiber relative to carbs.
Nutri Grain Raspberry by Kellogg's provides 351 calories, 14.6g protein, 25.6g fat, and 182.6g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (840mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Nutri Grain Raspberry by Kellogg's sits near the middle of the granola bars category with 351 kcal per 100g (category avg: 443). Standout protein at 14.6g per 100g — 59% above average.
Nutrition Breakdown
- •Calories: 351 kcal per 100g (category avg: 443)
- •Protein: 14.6g per 100g (category avg: 9.2g)
- •Saturated fat: 3.7g per 100g
- •Sodium: 840mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 840mg per 100g. A 200g serving would provide 1680mg — roughly 73% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nutri Grain Raspberry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil, whole wheat flour, sugar, dextrose, fructose, calcium carbonate, vegetable glycerin, invert sugar, whey, soluble corn fiber, salt, wheat bran, cellulose, natural flavors, potassium bicarbonate, mono - and diglycerides, soy lecithin, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), filling: invert sugar, corn syrup, raspberry puree concentrate, vegetable glycerin, sugar, vegetable juice for color, modified food starch, sodium alginate, natural flavors, citric acid, sodium citrate, methylcellulose, dicalcium phosphate, malic acid.