Nutri Grain Strawberry
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Nutrition Facts
Per 100g
About This Product
Nutri Grain Strawberry by Kellogg's scores 10/10 for Heart Health based on very low saturated fat.
Nutri Grain Strawberry by Kellogg's provides 351 calories, 5.4g protein, 9.5g fat, and 67.6g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.7g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Nutri Grain Strawberry by Kellogg's sits near the middle of the granola bars category with 351 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 351 kcal per 100g (category avg: 443)
- •Protein: 5.4g per 100g (category avg: 9.2g)
- •Sugars: 29.7g per 100g (category avg: 25.6g)
- •Fiber: 5.4g per 100g (category avg: 7.7g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nutri Grain Strawberry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B, THAMIN MONONITRATE VITAMIN B₂ RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, CELLULOSE, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN AND MINERAL BLEND (SALT, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B₁ [THIAMIN HYDROCHLORIDE, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE, VITAMIN B₂ [RIBOFLAVIN), WHEAT BRAN, MONO - AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, GUAR GUM, FILLING INVERT SUGAR, CORN SYRUP, STRAWBERRY PUREE CONCENTRATE, VEGETABLE GLYCERIN, SUGAR, VEGETABLE JUICE FOR COLOR, MODIFIED FOOD STARCH, SODIUM CITRATE, SODIUM ALGINATE, CITRIC ACID, NATURAL FLAVOR, DICALCIUM PHOSPHATE, METHYLCELLULOSE, MALIC ACID