Original frosted mini wheats whole grain cereal, original
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Nutrition Facts
Per 100g
About This Product
Original frosted mini wheats whole grain cereal, original by Kellogg's scores 10/10 for Heart Health based on very low saturated fat.
Original frosted mini wheats whole grain cereal, original by Kellogg's provides 339 calories, 8.9g protein, 1.8g fat, and 83.9g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Original frosted mini wheats whole grain cereal, original by Kellogg's sits near the middle of the cereals category with 339 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 406)
- •Protein: 8.9g per 100g (category avg: 10.5g)
- •Sugars: 19.6g per 100g (category avg: 20.7g)
- •Fiber: 10.7g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original frosted mini wheats whole grain cereal, original doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid.