Original Raisin Bran Crunch
🫀9/10
💪3/10
🔥3/10
🩸3/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories305 kcal
Protein6.8g
Total Fat1.2g
Saturated Fat0.2g
Carbohydrates75.7g
Sugars29.4g
Fiber5.4g
Sodium39mg
Protein per 100 kcal2.2g
About This Product
Original Raisin Bran Crunch by Kellogg's scores 9/10 for Heart Health based on very low saturated fat.
Original Raisin Bran Crunch by Kellogg's provides 305 calories, 6.8g protein, 1.2g fat, and 75.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.4g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E).
Allergens
gluten