Original Raisin Bran Crunch
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Nutrition Facts
Per 100g
About This Product
Original Raisin Bran Crunch by Kellogg's scores 9/10 for Heart Health based on very low saturated fat.
Original Raisin Bran Crunch by Kellogg's provides 305 calories, 6.8g protein, 1.2g fat, and 75.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Original Raisin Bran Crunch by Kellogg's sits near the middle of the cereals category with 305 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 305 kcal per 100g (category avg: 406)
- •Protein: 6.8g per 100g (category avg: 10.5g)
- •Sugars: 29.4g per 100g (category avg: 20.7g)
- •Fiber: 5.4g per 100g (category avg: 8.1g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original Raisin Bran Crunch doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E).