Pandora Flakes
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Nutrition Facts
Per 100g
About This Product
Pandora Flakes by Kellogg's scores 7/10 for Heart Health based on very low saturated fat.
Pandora Flakes by Kellogg's provides 368 calories, 5.3g protein, 0.0g fat, and 86.8g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (34.2g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Pandora Flakes by Kellogg's sits near the middle of the cereals category with 368 kcal per 100g (category avg: 406). Sugar is a concern at 34.2g per 100g (65% above category average).
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 406)
- •Protein: 5.3g per 100g (category avg: 10.5g)
- •Sugars: 34.2g per 100g (category avg: 20.7g)
- •Fiber: 2.6g per 100g (category avg: 8.1g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 34.2g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Pandora Flakes doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.