Protein Bar Kellogg's
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Nutrition Facts
Per 100g
About This Product
Protein Bar Kellogg's by Kellogg's scores 8/10 for Energy based on good carb content for sustained energy.
Protein Bar Kellogg's by Kellogg's provides 400 calories, 26.7g protein, 13.3g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Protein Bar Kellogg's by Kellogg's sits near the middle of the protein bars category with 400 kcal per 100g (category avg: 385). Sugar is a concern at 20.0g per 100g (63% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 385)
- •Protein: 26.7g per 100g (category avg: 28.7g)
- •Sugars: 20.0g per 100g (category avg: 12.3g)
- •Fiber: 13.3g per 100g (category avg: 10.2g)
- •Saturated fat: 10.0g per 100g
- •Sodium: 422mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Bar Kellogg's doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Soy protein isolate, sugar, soluble corn fiber, corn syrup, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), fructose, inulin, cocoa processed with alkali, dextrose, chocolate, rice, whole g