Protein meal bars, chocolate caramel
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Nutrition Facts
Per 100g
About This Product
Protein meal bars, chocolate caramel by Kellogg's scores 8/10 for Bone Health based on good protein supports bone matrix.
Protein meal bars, chocolate caramel by Kellogg's provides 378 calories, 26.7g protein, 10.0g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (31.1g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein meal bars, chocolate caramel by Kellogg's sits near the middle of the granola bars category with 378 kcal per 100g (category avg: 443). Standout protein at 26.7g per 100g — 191% above average.
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 443)
- •Protein: 26.7g per 100g (category avg: 9.2g)
- •Sugars: 31.1g per 100g (category avg: 25.6g)
- •Fiber: 11.1g per 100g (category avg: 7.7g)
- •Saturated fat: 7.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 31.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein meal bars, chocolate caramel doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), fructose, corn syrup, inulin, dextrose, cocoa processed with alkali, contains 2% or less of water, rice, whole grain wheat, molasses, glycerin, sorbitol, natural and artificial flavors, nonfat milk, salt, soy lecithin, wheat bran, caramel color, whey, soluble wheat fiber, malt flavor, xanthan gum, yellow 6 lake, yellow 5 lake, bht for freshness, blue 2 lake, almond flour, partially defatted peanut flour. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride, thiamin mononitrate), vitamin b2 (riboflavin), vitamin b12, folic acid, vitamin d3.