Raisin Bran Toasted Oates & Honey
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Nutrition Facts
Per 100g
About This Product
Raisin Bran Toasted Oates & Honey by Kellogg's scores 10/10 for Heart Health based on very low saturated fat.
Raisin Bran Toasted Oates & Honey by Kellogg's provides 463 calories, 18.5g protein, 2.8g fat, and 101.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (51.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 463 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Raisin Bran Toasted Oates & Honey by Kellogg's sits near the middle of the cereals category with 463 kcal per 100g (category avg: 406). Standout protein at 18.5g per 100g — 76% above average. Sugar is a concern at 51.9g per 100g (150% above category average).
Nutrition Breakdown
- •Calories: 463 kcal per 100g (category avg: 406)
- •Protein: 18.5g per 100g (category avg: 10.5g)
- •Sugars: 51.9g per 100g (category avg: 20.7g)
- •Fiber: 9.3g per 100g (category avg: 8.1g)
- •Sodium: 426mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 51.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Raisin Bran Toasted Oates & Honey doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, vegetable glycerin, honey, brown sugar syrup, malt flavor, salt, canola oil, molasses, mixed tocopherols (vitamin e), bht