Raisin Bran with Cranberries
🫀9/10
💪3/10
🔥4/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories339 kcal
Protein6.8g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates84.7g
Sugars30.5g
Fiber8.5g
Sodium356mg
Protein per 100 kcal2.0g
About This Product
Raisin Bran with Cranberries by Kellogg’s scores 9/10 for Heart Health based on very low saturated fat.
Raisin Bran with Cranberries by Kellogg’s provides 339 calories, 6.8g protein, 1.7g fat, and 84.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.5g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
whole grain wheat, rice, sugar, wheat bran, raisins, cranberries, brown sugar syrup, vegetable glycerin