Rice cereal, chocolatey, sweetened
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Nutrition Facts
Per 100g
About This Product
Rice cereal, chocolatey, sweetened by Kellogg's scores 7/10 for Heart Health based on very low saturated fat.
Rice cereal, chocolatey, sweetened by Kellogg's provides 375 calories, 5.0g protein, 2.5g fat, and 87.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (37.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Rice cereal, chocolatey, sweetened by Kellogg's sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406). Low protein at just 5.0g per 100g — well below the 10.5g average. Sugar is a concern at 37.5g per 100g (81% above category average).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 5.0g per 100g (category avg: 10.5g)
- •Sugars: 37.5g per 100g (category avg: 20.7g)
- •Fiber: 2.5g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 425mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 37.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rice cereal, chocolatey, sweetened doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice, sugar, cocoa processed with alkali, contains 2% or less of semisweet chocolate (sugar, chocolate, dextrose), partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, artificial flavor, bht for freshness. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid and sodium ascorbate), iron, vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.