Rice Krispies m&m's
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Nutrition Facts
Per 100g
About This Product
Rice Krispies m&m's by Kellogg's scores 7/10 for Bone Health based on contains calcium sources (milk).
Rice Krispies m&m's by Kellogg's provides 409 calories, 4.5g protein, 9.1g fat, and 77.3g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (36.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 409 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Rice Krispies m&m's by Kellogg's sits near the middle of the granola bars category with 409 kcal per 100g (category avg: 443). Low protein at just 4.5g per 100g — well below the 9.2g average.
Nutrition Breakdown
- •Calories: 409 kcal per 100g (category avg: 443)
- •Protein: 4.5g per 100g (category avg: 9.2g)
- •Sugars: 36.4g per 100g (category avg: 25.6g)
- •Saturated fat: 2.3g per 100g
- •Sodium: 477mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 36.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rice Krispies m&m's doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, M&M'S® Minis milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, color added, corn syrup, dextrin, cornstarch, carnauba wax, blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids.Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, DATEM, acetylated monoglycerides, wheat starch, soy lecithin, BHT for freshness.