Rice Krispies Toasted Rice Cereal
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Nutrition Facts
Per 100g
About This Product
Rice Krispies Toasted Rice Cereal by Kellogg's scores 6/10 for Heart Health based on very low saturated fat.
Rice Krispies Toasted Rice Cereal by Kellogg's provides 375 calories, 7.5g protein, 0.0g fat, and 90.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Rice Krispies Toasted Rice Cereal by Kellogg's sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 7.5g per 100g (category avg: 10.5g)
- •Sugars: 10.0g per 100g (category avg: 20.7g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rice Krispies Toasted Rice Cereal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
rice, sugar, contains 2% or less of salt, malt flavor, vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12,