Rice krispies toasted rice cereal with red & blue krispies
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Nutrition Facts
Per 100g
About This Product
Rice krispies toasted rice cereal with red & blue krispies by Kellogg's scores 9/10 for Bone Health based on good protein supports bone matrix.
Rice krispies toasted rice cereal with red & blue krispies by Kellogg's provides 375 calories, 22.5g protein, 0.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.5g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (35.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Rice krispies toasted rice cereal with red & blue krispies by Kellogg's sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406). Standout protein at 22.5g per 100g — 114% above average. Sugar is a concern at 35.0g per 100g (69% above category average).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 22.5g per 100g (category avg: 10.5g)
- •Sugars: 35.0g per 100g (category avg: 20.7g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 35.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rice krispies toasted rice cereal with red & blue krispies doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice, sugar, contains 2% or less of salt, malt flavor, red 40, blue 1. vitamins and minerals: reduced iron, niacinamide, vitamin b1 (thiamin hydrochloride), vitamin b6 (pyridoxine hydrochloride), calcium pantothenate, folic acid.