Rice krispies treats
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Nutrition Facts
Per 100g
About This Product
Rice krispies treats by Kellogg's scores 7/10 for Clean Label based on no additives detected.
Rice krispies treats by Kellogg's provides 417 calories, 3.3g protein, 11.7g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (38.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Rice Krispies Treats by Kellogg's sits near the middle of the granola bars category with 405 kcal per 100g (category avg: 443). Low protein at just 2.7g per 100g — well below the 9.2g average.
Nutrition Breakdown
- •Calories: 405 kcal per 100g (category avg: 443)
- •Protein: 2.7g per 100g (category avg: 9.2g)
- •Sugars: 35.1g per 100g (category avg: 25.6g)
- •Saturated fat: 2.7g per 100g
- •Sodium: 486mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 35.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rice Krispies Treats doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.