Rice Krispies Treats Double Chocolatey Chunk Mega Size Crispy Marshmallow Squares
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Nutrition Facts
Per 100g
About This Product
Rice Krispies Treats Double Chocolatey Chunk Mega Size Crispy Marshmallow Squares by Kellogg's scores 8/10 for Bone Health based on low sodium preserves calcium.
Rice Krispies Treats Double Chocolatey Chunk Mega Size Crispy Marshmallow Squares by Kellogg's provides 465 calories, 0.0g protein, 18.8g fat, and 70.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (40.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.8g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Rice Krispies Treats Double Chocolatey Chunk Mega Size Crispy Marshmallow Squares by Kellogg's sits near the middle of the granola bars category with 465 kcal per 100g (category avg: 443). Low protein at just 0.0g per 100g — well below the 9.2g average. Sugar is a concern at 40.0g per 100g (56% above category average).
Nutrition Breakdown
- •Calories: 465 kcal per 100g (category avg: 443)
- •Protein: 0.0g per 100g (category avg: 9.2g)
- •Sugars: 40.0g per 100g (category avg: 25.6g)
- •Fiber: 0.0g per 100g (category avg: 7.7g)
- •Saturated fat: 11.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 40.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 11.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rice Krispies Treats Double Chocolatey Chunk Mega Size Crispy Marshmallow Squares doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness, hydrogenated palm kernel oil with sorbitan tristearate, palm kernel oil), corn syrup, fructose, chocolate, cocoa processed with alkali, corn syrup solids. contains 2% or less of maltodextrin, invert sugar, vegetable glycerin, nonfat milk, dextrose, whey, gelatin, soy lecithin, natural and artificial flavors, salt, polysorbate 60, acetylated monoglycerides, datem, bht for freshness.