Special K blueberry
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Nutrition Facts
Per 100g
About This Product
Special K blueberry by Kellogg's scores 8/10 for Heart Health based on very low saturated fat.
Special K blueberry by Kellogg's provides 366 calories, 7.3g protein, 1.2g fat, and 87.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Special K blueberry by Kellogg's sits near the middle of the cereals category with 366 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 366 kcal per 100g (category avg: 406)
- •Protein: 7.3g per 100g (category avg: 10.5g)
- •Sugars: 29.3g per 100g (category avg: 20.7g)
- •Fiber: 7.3g per 100g (category avg: 8.1g)
- •Sodium: 561mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Special K blueberry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain wheat, rice, sugar, wheat bran, freeze dried blueberries, contains 2% or less of salt, brown sugar syrup, natural flavor, malt flavor. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), beta-carotene, vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3. contains wheat ingredients.