Blueberry Crunchy Wheat & Rice Flakes with Real Blueberries
🫀8/10
💪2/10
🔥4/10
🩸4/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories366 kcal
Protein3.7g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates87.8g
Sugars29.3g
Fiber7.3g
Sodium561mg
Protein per 100 kcal1.0g
About This Product
Blueberry Crunchy Wheat & Rice Flakes with Real Blueberries by Kellogg's Special K scores 8/10 for Heart Health based on very low saturated fat.
Blueberry Crunchy Wheat & Rice Flakes with Real Blueberries by Kellogg's Special K provides 366 calories, 3.7g protein, 1.2g fat, and 87.8g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label
Ingredients
Contains a Bioengineered Food Ingredient.(Noted about an inch below the list of Ingredients)