Special k blueberry with lemon clusters cereal
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Nutrition Facts
Per 100g
About This Product
Special k blueberry with lemon clusters cereal by Kellogg's scores 9/10 for Heart Health based on very low saturated fat.
Special k blueberry with lemon clusters cereal by Kellogg's provides 357 calories, 7.1g protein, 2.4g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Special k blueberry with lemon clusters cereal by Kellogg's sits near the middle of the cereals category with 357 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sugars: 28.6g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 619mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 619mg per 100g. A 200g serving would provide 1238mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Special k blueberry with lemon clusters cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, vegetable oil (palm kernel and canola), rice flour, brown sugar syrup, corn syrup, natural flavor, malt flavor, dried blueberries, calcium carbonate, molasses, mixed tocopherols (vitamin e) for freshness, black carrot juice for color, wheat, honey, soy lecithin, citric acid, baking soda, barley malt extract, annatto extract color, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), turmeric extract color, bht for freshness, vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,