CHOCOLATE PEANUT BUTTER PROTEIN MEAL BARS
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Nutrition Facts
Per 100g
About This Product
CHOCOLATE PEANUT BUTTER PROTEIN MEAL BARS by Kellogg's SPECIAL K scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
CHOCOLATE PEANUT BUTTER PROTEIN MEAL BARS by Kellogg's SPECIAL K provides 400 calories, 26.7g protein, 17.8g fat, and 42.2g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
CHOCOLATE PEANUT BUTTER PROTEIN MEAL BARS by Kellogg's SPECIAL K sits near the middle of the protein bars category with 400 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 385)
- •Protein: 26.7g per 100g (category avg: 28.7g)
- •Sugars: 13.3g per 100g (category avg: 12.3g)
- •Fiber: 13.3g per 100g (category avg: 10.2g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 467mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CHOCOLATE PEANUT BUTTER PROTEIN MEAL BARS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), peanut butter (peanuts), fructose, inulin, corn syrup, dextrose, cocoa processed with alkali, rice, whole grain wheat, water, contains 2% or less of vegetable glycerin, sorbitol, salt, wheat bran, peanut oil, natural flavors, soluble wheat fiber, whey, soy lecithin, malt flavor, sesame seed oil, bht for freshness, almond flour. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride, thiamin mononitrate), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b12, folic acid, vitamin d3.