
Cinnamon & Pecan imp
🫀8/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories390 kcal
Protein7.3g
Total Fat6.1g
Saturated Fat0.0g
Carbohydrates80.5g
Sugars22.0g
Fiber7.3g
Sodium439mg
Protein per 100 kcal1.9g
About This Product
Cinnamon & Pecan imp by Kellogg's Special K provides 390 calories, 7.3g protein, 6.1g fat, and 80.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Whole grain wheat, rice, sugar, pecans, rosemary extract, wheat bran, brown sugar syrup, salt, cinnamon, malt flavor, BHT, iron, vitamin C, vitamin E acetate, niacinamide, vitamin B6, vitamin B1, vitamin B2, beta-carotene, folic acid, vitamin D3, vitamin B12