Special K original
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Special K original by Kellogg's scores 7/10 for Bone Health based on good protein supports bone matrix.
Special K original by Kellogg's provides 387 calories, 19.4g protein, 1.6g fat, and 74.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Special K original by Kellogg's sits near the middle of the cereals category with 387 kcal per 100g (category avg: 406). Standout protein at 19.4g per 100g — 84% above average.
Nutrition Breakdown
- •Calories: 387 kcal per 100g (category avg: 406)
- •Protein: 19.4g per 100g (category avg: 10.5g)
- •Sugars: 12.9g per 100g (category avg: 20.7g)
- •Sodium: 721mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 721mg per 100g. A 200g serving would provide 1442mg — roughly 63% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Special K original doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of: salt, whey, malt flavoring, calcium caseinate, Vitamins and Minerals (Vitamin C (ascorbic acid), reduced iron, vitamin E (alpha tocopherol acetate), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B2 (riboflavin), niacinamide, vitamin B12)