Special K Protein Bars
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Nutrition Facts
Per 100g
About This Product
Special K Protein Bars by Kellogg's scores 8/10 for Bone Health based on good protein supports bone matrix.
Special K Protein Bars by Kellogg's provides 400 calories, 26.7g protein, 13.3g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Ingredients
Polydextrose, soy protein isolate, vegetable oil (soybean, palm and palm kernel oil), strawberry flavored cranberries (sugar, dried cranberries, natural flavor), sugar, whey protein isolate, fructose, corn syrup, rice, cocoa, contains 2% or less of milk, vegetable glycerin, natural and artificial flavors, whole grain oats, salt, soy lecithin, water, rosemary extract for freshness, calcium carbonate, partially defatted peanut flour, wheat starch, vitamins and minerals (calcium carbonate, vitamin C [ascorbic acid], vitamin E acetate, reduced iron, vitamin A palmitate, vitamin D3)