Special K Protein Original Multi-Grain Touch of Cinnamon
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Nutrition Facts
Per 100g
About This Product
Special K Protein Original Multi-Grain Touch of Cinnamon by Kellogg's scores 9/10 for Heart Health based on very low saturated fat.
Special K Protein Original Multi-Grain Touch of Cinnamon by Kellogg's provides 356 calories, 16.9g protein, 1.7g fat, and 74.6g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 16.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Special K Protein Original Multi-Grain Touch of Cinnamon by Kellogg's sits near the middle of the cereals category with 356 kcal per 100g (category avg: 406). Standout protein at 16.9g per 100g — 61% above average.
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 406)
- •Protein: 16.9g per 100g (category avg: 10.5g)
- •Sugars: 15.3g per 100g (category avg: 20.7g)
- •Fiber: 8.5g per 100g (category avg: 8.1g)
- •Sodium: 508mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Special K Protein Original Multi-Grain Touch of Cinnamon doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat, rice, sugar, soy protein isolate, wheat bran, cinnamon, malt flavor, salt, natural flavor, BHT, calcium carbonate, iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.