Special K Red Berries
🫀8/10
💪3/10
🔥4/10
🩸4/10
🦴4/10
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Nutrition Facts
Per 100g
Calories359 kcal
Protein7.7g
Total Fat1.3g
Saturated Fat0.0g
Carbohydrates87.2g
Sugars28.2g
Fiber7.7g
Sodium641mg
Protein per 100 kcal2.1g
About This Product
Special K Red Berries by Kellogg's provides 359 calories, 7.7g protein, 1.3g fat, and 87.2g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (28.2g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label