Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries

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Nutrition Facts

Per 100g

About This Product

Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries by Kellogg's Special K scores 8/10 for Heart Health based on very low saturated fat.

Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries by Kellogg's Special K provides 366 calories, 5.6g protein, 1.4g fat, and 85.9g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (29.6g per 100g) — significant portion of daily recommended limit.

Ingredients

Rice, whole grain wheat, sugar, wheat bran, freeze-dried strawberries, brown sugar syrup, soluble wheat fiber, contains 2% or less of salt, malt flavoring. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e (alpha tocopherol acetate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin b12.