Special K Strawberry Pastry Crisps
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Nutrition Facts
Per 100g
About This Product
Special K Strawberry Pastry Crisps by Kellogg's scores 7/10 for Heart Health based on good fiber content.
Special K Strawberry Pastry Crisps by Kellogg's provides 400 calories, 4.0g protein, 8.0g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
STRAWBERRY PASTRY CRISPS by kellogg's Special K sits near the middle of the granola bars category with 400 kcal per 100g (category avg: 443). Low protein at just 4.0g per 100g — well below the 9.2g average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 443)
- •Protein: 4.0g per 100g (category avg: 9.2g)
- •Sugars: 28.0g per 100g (category avg: 25.6g)
- •Fiber: 4.0g per 100g (category avg: 7.7g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If STRAWBERRY PASTRY CRISPS doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, fructose, glycerol, vegetable oil (soybean, palm, and palm kernel oil with tbhq for freshness), dextrose, maltodextrin, contains two percent or less of modified corn starch, nonfat dry milk, apple powder, strawberry puree concentrate, reduced mineral whey, invert sugar, cornstarch, soy lecithin, leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), salt, datem, cellulose gel, natural and artificial flavor, citric acid, mono - and diglycerides, cellulose gum, sodium citrate, malic acid, color added, sodium alginate, caramel color, xanthan gum, tricalcium phosphate, red #40, vanilla extract, bht for freshness,