Vanilla & Almond
🫀9/10
💪3/10
🔥4/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein7.5g
Total Fat3.8g
Saturated Fat0.0g
Carbohydrates82.5g
Sugars27.5g
Fiber7.5g
Sodium550mg
Protein per 100 kcal2.0g
About This Product
Vanilla & Almond by Kellogg's SPECIAL K provides 375 calories, 7.5g protein, 3.8g fat, and 82.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.5g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Whole grain wheat, rice, sugar, almonds, wheat bran, salt, brown sugar syrup, malt flavor, natural flavor, BHT