Special K Zero Cinnamon
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Nutrition Facts
Per 100g
About This Product
Special K Zero Cinnamon by Kellogg's scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Special K Zero Cinnamon by Kellogg's provides 410 calories, 51.3g protein, 17.9g fat, and 23.1g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 51.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 410 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Special K Zero Cinnamon by Kellogg's sits near the middle of the cereals category with 410 kcal per 100g (category avg: 406). Standout protein at 51.3g per 100g — 388% above average.
Nutrition Breakdown
- •Calories: 410 kcal per 100g (category avg: 406)
- •Protein: 51.3g per 100g (category avg: 10.5g)
- •Fiber: 10.3g per 100g (category avg: 8.1g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 795mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 795mg per 100g. A 200g serving would provide 1590mg — roughly 69% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Special K Zero Cinnamon doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Soy protein isolate*, pea protein isolate*, expeller pressed canola oil, allulose syrup, lentil protein*, modified food starch., Contains 2% or less of oat fiber, natural flavor, cinnamon, sucralose, monk fruit extract, salt, BHT for freshness.