
Special K Zero Cinnamon
🫀9/10
💪8/10
🔥7/10
🩸10/10
🦴5/10
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Nutrition Facts
Per 100g
Calories410 kcal
Protein51.3g
Total Fat17.9g
Saturated Fat2.6g
Carbohydrates23.1g
Sugars0.0g
Fiber10.3g
Sodium795mg
Protein per 100 kcal12.5g
About This Product
Special K Zero Cinnamon by Kellogg's provides 410 calories, 51.3g protein, 17.9g fat, and 23.1g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 51.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 410 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergy
Ingredients
Soy protein isolate*, pea protein isolate*, expeller pressed canola oil, allulose syrup, lentil protein*, modified food starch., Contains 2% or less of oat fiber, natural flavor, cinnamon, sucralose, monk fruit extract, salt, BHT for freshness.