Sweetened multi-grain cereal
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Nutrition Facts
Per 100g
About This Product
Sweetened multi-grain cereal by Kellogg's scores 7/10 for Heart Health based on low saturated fat.
Sweetened multi-grain cereal by Kellogg's provides 379 calories, 6.9g protein, 3.5g fat, and 86.2g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (34.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Sweetened multi-grain cereal by Kellogg's sits near the middle of the cereals category with 379 kcal per 100g (category avg: 406). Sugar is a concern at 34.5g per 100g (66% above category average).
Nutrition Breakdown
- •Calories: 379 kcal per 100g (category avg: 406)
- •Protein: 6.9g per 100g (category avg: 10.5g)
- •Sugars: 34.5g per 100g (category avg: 20.7g)
- •Fiber: 10.3g per 100g (category avg: 8.1g)
- •Saturated fat: 1.7g per 100g
- •Sodium: 517mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 34.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweetened multi-grain cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3,