Sweetened multi-grain cereal, winter blast marshmallows
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Nutrition Facts
Per 100g
About This Product
Sweetened multi-grain cereal, winter blast marshmallows by Kellogg's scores 9/10 for Heart Health based on very low saturated fat.
Sweetened multi-grain cereal, winter blast marshmallows by Kellogg's provides 367 calories, 7.7g protein, 2.7g fat, and 77.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (46.7g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Sweetened multi-grain cereal, winter blast marshmallows by Kellogg's sits near the middle of the cereals category with 367 kcal per 100g (category avg: 406). Sugar is a concern at 46.7g per 100g (125% above category average).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 406)
- •Protein: 7.7g per 100g (category avg: 10.5g)
- •Sugars: 46.7g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 46.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweetened multi-grain cereal, winter blast marshmallows doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, corn syrup, modified corn starch, dextrose, oat fiber, contains 2% or less of natural and artificial flavor, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), soluble corn fiber, salt, gelatin, red 40, yellow 5, yellow 6, turmeric extract color, blue 1, annatto extract color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6, (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.