Toasted rice cereal
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Nutrition Facts
Per 100g
About This Product
Toasted rice cereal by Kellogg's scores 7/10 for Heart Health based on very low saturated fat.
Toasted rice cereal by Kellogg's provides 389 calories, 7.0g protein, 1.2g fat, and 86.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Toasted rice cereal by Kellogg's sits near the middle of the cereals category with 389 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 389 kcal per 100g (category avg: 406)
- •Protein: 7.0g per 100g (category avg: 10.5g)
- •Sugars: 7.9g per 100g (category avg: 20.7g)
- •Fiber: 2.9g per 100g (category avg: 8.1g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Toasted rice cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice, sugar, contains 2% or less of salt, malt flavor. vitamins and minerals: iron (ferric phosphate), vitamin c (ascorbic acid), vitamin e acetate, niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3.