Toasted rice cereal, original
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Nutrition Facts
Per 100g
About This Product
Toasted rice cereal, original by Kellogg's scores 7/10 for Bone Health based on good protein supports bone matrix.
Toasted rice cereal, original by Kellogg's provides 389 calories, 19.4g protein, 1.4g fat, and 72.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Toasted rice cereal, original by Kellogg's sits near the middle of the cereals category with 389 kcal per 100g (category avg: 406). Standout protein at 19.4g per 100g — 85% above average.
Nutrition Breakdown
- •Calories: 389 kcal per 100g (category avg: 406)
- •Protein: 19.4g per 100g (category avg: 10.5g)
- •Sugars: 11.1g per 100g (category avg: 20.7g)
- •Sodium: 556mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Toasted rice cereal, original doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin a palmitate, vitamin b12, vitamin d3.