FLIPSIDES One side pretzel, one side cracker
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Nutrition Facts
Per 100g
About This Product
FLIPSIDES One side pretzel, one side cracker by Kellogg's TOWN HOUSE scores 7/10 for Energy based on good carb content for sustained energy.
FLIPSIDES One side pretzel, one side cracker by Kellogg's TOWN HOUSE provides 367 calories, 5.0g protein, 22.5g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1250mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
FLIPSIDES One side pretzel, one side cracker by Kellogg's TOWN HOUSE sits near the middle of the pretzels category with 367 kcal per 100g (category avg: 504). Low protein at just 5.0g per 100g — well below the 11.5g average.
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 504)
- •Protein: 5.0g per 100g (category avg: 11.5g)
- •Sugars: 5.0g per 100g (category avg: 10.2g)
- •Saturated fat: 2.5g per 100g
- •Sodium: 1250mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1250mg per 100g. A 200g serving would provide 2500mg — roughly 109% of the daily limit.
Better Alternatives
If FLIPSIDES One side pretzel, one side cracker doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pretzels category page on NutritionRanked to compare options side by side.