Vanilla & Almond Crunchy Wheat & Rice Flakes with Almonds & Vanilla
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Nutrition Facts
Per 100g
About This Product
Vanilla & Almond Crunchy Wheat & Rice Flakes with Almonds & Vanilla by Kellogg's scores 9/10 for Heart Health based on very low saturated fat.
Vanilla & Almond Crunchy Wheat & Rice Flakes with Almonds & Vanilla by Kellogg's provides 375 calories, 7.5g protein, 3.8g fat, and 82.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Vanilla & Almond Crunchy Wheat & Rice Flakes with Almonds & Vanilla by Kellogg's sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 7.5g per 100g (category avg: 10.5g)
- •Sugars: 27.5g per 100g (category avg: 20.7g)
- •Fiber: 7.5g per 100g (category avg: 8.1g)
- •Sodium: 550mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla & Almond Crunchy Wheat & Rice Flakes with Almonds & Vanilla doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, rice, sugar,, almonds, wheat bran, contains 2% or less of, salt, brown sugar syrup, malt flavor, natural, flavor, BHT for freshness., Reduced iron, vitamin, C (ascorbic acid), vitamin E acetate,, niacinamide, beta-carotene, vitamin B6, (pyridoxine hydrochloride), vitamin B1, (thiamin hydrochloride), vitamin B2, (riboflavin), folic acid, vitamin D3, vitamin B12.