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KELLOG'S

Corn flakes

🫀7/10
💪2/10
🔥3/10
🩸2/10
🦴4/10
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Nutrition Facts

Per 100g

Calories379 kcal
Protein3.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates89.7g
Sugars34.5g
Fiber3.4g
Sodium517mg
Protein per 100 kcal0.9g

About This Product

Corn flakes by KELLOG'S scores 8/10 for Clean Label based on processed food (nova 3).

Corn flakes by KELLOG'S provides 379 calories, 3.5g protein, 0.0g fat, and 89.7g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Contains no detected additives — a clean ingredient list.
  • ⚠High sugar content (34.5g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label

Ingredients

Milled corn, sugar, contains 2% or less of malt flavor, salt, bht for freshness. vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.