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Frosted flakes of corn cereal
Kellogs

Frosted flakes of corn cereal

🫀6/10
💪3/10
🔥2/10
🩸1/10
🦴4/10
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Nutrition Facts

Per 100g

Calories359 kcal
Protein5.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates87.2g
Sugars35.9g
Fiber2.6g
Sodium513mg
Protein per 100 kcal1.4g

About This Product

Frosted flakes of corn cereal by Kellogs scores 6/10 for Heart Health based on very low saturated fat.

Frosted flakes of corn cereal by Kellogs provides 359 calories, 5.1g protein, 0.0g fat, and 87.2g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (35.9g per 100g) — significant portion of daily recommended limit.

Ingredients

MILLED CORN, ŠUGAR MALT FLAVORING, HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINA - MIDE, IRON, PYRIDOXINE HYDROCHLO - RIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, BHT (PRESERVATIVE), VITAMIN B12 AND VITAMIN D. SUGAR,