Frosted flakes of corn cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Frosted flakes of corn cereal by Kellogs scores 6/10 for Heart Health based on very low saturated fat.
Frosted flakes of corn cereal by Kellogs provides 359 calories, 5.1g protein, 0.0g fat, and 87.2g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (35.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Frosted flakes of corn cereal by Kellogs sits near the middle of the cereals category with 359 kcal per 100g (category avg: 406). Low protein at just 5.1g per 100g — well below the 10.5g average. Sugar is a concern at 35.9g per 100g (73% above category average).
Nutrition Breakdown
- •Calories: 359 kcal per 100g (category avg: 406)
- •Protein: 5.1g per 100g (category avg: 10.5g)
- •Sugars: 35.9g per 100g (category avg: 20.7g)
- •Fiber: 2.6g per 100g (category avg: 8.1g)
- •Sodium: 513mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 35.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Frosted flakes of corn cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
MILLED CORN, ŠUGAR MALT FLAVORING, HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINA - MIDE, IRON, PYRIDOXINE HYDROCHLO - RIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, BHT (PRESERVATIVE), VITAMIN B12 AND VITAMIN D. SUGAR,