Kelloggs granola
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Kelloggs granola by Kellogs scores 10/10 for Heart Health based on very low saturated fat.
Kelloggs granola by Kellogs provides 365 calories, 13.5g protein, 5.8g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Contains 13.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Kelloggs granola by Kellogs sits near the middle of the cereals category with 365 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 365 kcal per 100g (category avg: 406)
- •Protein: 13.5g per 100g (category avg: 10.5g)
- •Sugars: 17.3g per 100g (category avg: 20.7g)
- •Fiber: 9.6g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kelloggs granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, sugar, corn syrup, oat bran, rice, contains 2% or less of honey, modified corn starch, soy grits, molasses, soluble wheat fiber, natural flavor, corn flour, acacia gum, salt, soy protein isolate, oat fiber, evaporated cane juices, malt flavoring, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin d, vitamin b12.