Strawberry flavored sweetened rice cereal, strawberry
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Nutrition Facts
Per 100g
About This Product
Strawberry flavored sweetened rice cereal, strawberry by Kellog's scores 6/10 for Heart Health based on very low saturated fat.
Strawberry flavored sweetened rice cereal, strawberry by Kellog's provides 375 calories, 6.3g protein, 0.0g fat, and 87.5g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (28.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Strawberry flavored sweetened rice cereal, strawberry by Kellog's sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 6.2g per 100g (category avg: 10.5g)
- •Sugars: 28.1g per 100g (category avg: 20.7g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry flavored sweetened rice cereal, strawberry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice, sugar, contains 2% or less of vegetable juice for color, salt, malt flavor, natural flavor, beta-carotene for color. vitamins and minerals: iron (ferric phosphate), vitamin c (ascorbic acid), vitamin e acetate, niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.