Granola
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Nutrition Facts
Per 100g
About This Product
Granola by Kelly's scores 10/10 for Heart Health based on low saturated fat.
Granola by Kelly's provides 500 calories, 10.0g protein, 23.3g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Granola by Kelly's sits near the middle of the cereals category with 500 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 13.3g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portions.
Better Alternatives
Granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
gluten free oats, non-GMO expeller pressed canola oil, organic honey, maple syrup, pecans, walnuts