COTTAGE CHEESE & PEACH
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Nutrition Facts
Per 100g
About This Product
COTTAGE CHEESE & PEACH by KEMPS scores 7/10 for Muscle Building based on good protein per calorie ratio.
COTTAGE CHEESE & PEACH by KEMPS provides 87 calories, 8.7g protein, 3.3g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
COTTAGE CHEESE & PEACH by KEMPS is a lower-calorie option in the cheese category at 87 kcal per 100g, compared to the category average of 321. Low protein at just 8.7g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 321)
- •Protein: 8.7g per 100g (category avg: 26.3g)
- •Sugars: 6.0g per 100g (category avg: 7.9g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If COTTAGE CHEESE & PEACH doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cottage cheese: cultured skim milk, whey protein concentrate, milk, cream, contains 2% or less of salt, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate and carbon dioxide (to maintain freshness), carrageenan, polysorbate 80, enzymes. peach fruit base: water, peaches, sugar, corn starch, natural flavor, citric acid.