Cottage Cheese Plain Small Curd
🫀5/10
💪7/10
🔥8/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein10.6g
Total Fat4.4g
Saturated Fat2.7g
Carbohydrates4.4g
Sugars3.5g
Fiber0.0g
Sodium372mg
Protein per 100 kcal10.9g
About This Product
Cottage Cheese Plain Small Curd by Kemps provides 97 calories, 10.6g protein, 4.4g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
CULTURED SKIM MILK, SKIM MILK, CREAM, WHEY, SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVES), CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, MALTODEXTRIN,