Fat Free Cottage Cheese Small Curd
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Nutrition Facts
Per 100g
About This Product
Fat Free Cottage Cheese Small Curd by Kemps scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Fat Free Cottage Cheese Small Curd by Kemps provides 71 calories, 11.5g protein, 0.0g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 16.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLY