ice cream SANDWICHES SALTED CARAMEL
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Nutrition Facts
Per 100g
About This Product
ice cream SANDWICHES SALTED CARAMEL by KEMPS scores 7/10 for Bone Health based on contains calcium sources (milk, calcium).
ice cream SANDWICHES SALTED CARAMEL by KEMPS provides 198 calories, 3.3g protein, 8.2g fat, and 44.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 198 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
ice cream SANDWICHES SALTED CARAMEL by KEMPS sits near the middle of the ice creams category with 198 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 198 kcal per 100g (category avg: 242)
- •Protein: 3.3g per 100g (category avg: 4.2g)
- •Sugars: 24.6g per 100g (category avg: 21.7g)
- •Fiber: 1.6g per 100g (category avg: 2.6g)
- •Saturated fat: 4.9g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 24.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If ice cream SANDWICHES SALTED CARAMEL doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Ice cream: milkfat and nonfat milk, sweet cream buttermilk, sugar, caramel flavor (water, sugar, sweetened condensed skim milk, high fructose corn syrup, butter [cream, salt], salt, sodium bicarbonate, vanilla extract, pectin), corn syrup, whey, high fructose corn syrup, mono and diglycerides, guar gum, natural salted caramel flavor (natural flavor, caramelized sugar syrup, sea salt), calcium sulfate, polysorbate 80, carob bean gum, carrageenan. wafer: bleached wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, contains 2% or less of: cocoa, high fructose corn syrup, baking soda, modified corn starch, salt, mono and diglycerides, soy lecithin.