Kemp’s
🫀3/10
💪6/10
🔥2/10
🩸1/10
🦴7/10
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Nutrition Facts
Per 100g
Calories453 kcal
Protein22.2g
Total Fat6.9g
Saturated Fat4.2g
Carbohydrates75.0g
Sugars72.2g
Fiber0.0g
Sodium583mg
Protein per 100 kcal4.9g
About This Product
Kemp’s by Kemps provides 453 calories, 22.2g protein, 6.9g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 22.2g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (72.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 453 kcal per 100g — be mindful of portion sizes.
Best for: Bone Health
Ingredients
Lowfat milk, sugar, less than 1% of: cocoa (processed with Alkali), corn starch, salt, carrageenan, natural flavor, vitamin A palmitate, vitamin D3.