LOWFAT COTTAGE CHEESE PLAIN

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Nutrition Facts

Per 100g

About This Product

LOWFAT COTTAGE CHEESE PLAIN by KEMP'S provides 75 calories, 11.9g protein, 0.9g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 15.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Cultured skim milk, skim milk, whey protein concentrate, cream, contains 2% or less of salt, guar gum, mono and diglycerides, locust bean gum, xanthan gum, natural flavors, potassium sorbate and carbon dioxide (preservatives), artificial color, carrageenan, polysorbate 80, vitamin a palmitate, enzymes.