LOWFAT COTTAGE CHEESE PLAIN
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Nutrition Facts
Per 100g
About This Product
LOWFAT COTTAGE CHEESE PLAIN by KEMP'S scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
LOWFAT COTTAGE CHEESE PLAIN by KEMP'S provides 75 calories, 11.9g protein, 0.9g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 15.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
LOWFAT COTTAGE CHEESE PLAIN by KEMP'S is a lower-calorie option in the cheese category at 75 kcal per 100g, compared to the category average of 321. Low protein at just 11.9g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 75 kcal per 100g (category avg: 321)
- •Protein: 11.9g per 100g (category avg: 26.3g)
- •Sugars: 3.8g per 100g (category avg: 7.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 431mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If LOWFAT COTTAGE CHEESE PLAIN doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured skim milk, skim milk, whey protein concentrate, cream, contains 2% or less of salt, guar gum, mono and diglycerides, locust bean gum, xanthan gum, natural flavors, potassium sorbate and carbon dioxide (preservatives), artificial color, carrageenan, polysorbate 80, vitamin a palmitate, enzymes.